![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Study authors didn’t come to any conclusions as to whether physical activity levels can affect your chronotype, or vice versa. Male night owls also spent more time sedentary. Early risers tended to get more physical activity, while night owls tended to get less. You could very well make a habit of rising early because that’s what society requires for success.Ī different 2020 study pointed to an association between sleep chronotype and physical activity. Of course, your personality traits don’t necessarily cause your early rising. The research review suggests that ambitious, highly motivated people are more likely to be active earlier in the day. a potential link between morningness and the personality trait conscientiousness.evidence to suggest women seemed to prefer getting up early.Researchers noted a clear divide among participants who used their phones earlier or later in the day, but many participants didn’t fall into one of the two groups. The same 2020 study above explored whether daily smartphone use could help decipher sleep chronotypes. Of course, chronotype doesn’t automatically translate to sleep duration, so sleeping for a longer period of time doesn’t necessarily make you a night owl.Įxperts still have plenty to learn about sleep, and that includes sleep chronotypes like morningness and eveningness. Circadian rhythms might also play a part in determining your sleep chronotype. Researchers from a 2020 study shared that your genetics may help explain whether you favor dawn or dusk. What makes someone a night owl or early bird? Plenty of artists, writers, and creative professionals find they get their best work done as the world quietly sleeps around them.Īt the end of the day, it matters most that you get the right amount of sleep to maintain good health. A preference for the evening hours isn’t always a bad thing, in other words. Still, while early birds might get the worms, night owls aren’t always left bereft. Young night owls might even have trouble adjusting to a fixed school schedule.Ī 2019 study suggested that night owls may face other disadvantages, too, including increased risk of mental health conditions and metabolic concerns. Since most of society is structured around a daytime schedule - like 9 to 5 workdays or daytime school and college classes - late risers might have a harder time holding a traditional job. have a hard time staying alert during the dayīeing a night owl does have a few downsides.So, are you an early bird or a night owl? Can your preferred sleeping patterns affect your health? Read on to get the details. You probably know the one: The early bird gets the worm. The term early bird, says Worley, has its origins in a 17th-century proverb. The term describes people who have more energy at night and sleep into the day, like nocturnal owls. Michelle Worley, RN, director of clinical operations at Aeroflow Sleep, explains that the term “night owl” is inspired by the actual animal. Night owls, on the other hand, tend to rise late and stay up late, since they find they’re most productive during the later hours of the day. Most early risers enjoy waking up when the day is young and tend to fade quickly in the evening hours. ![]() There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.Įarly birds, also called morning larks, fall into the first category. "For nightowles shreeke, where mounting larkes should sing.Share on Pinterest Single Fin Photo/Stocksy United It appears, in contexts which make the literal reference to a bird clear, in both Richard II, 1593: The Bard didn't give up on the literal usage though. Thus treason works ere traitors be espied. ![]() The dove sleeps fast that this night-owl will catch: This said, his guilty hand pluck'd up the latch,Īnd with his knee the door he opens wide. Shakespeare used it in 1594 in the narrative poem The Rape of Lucrece: The figurative use of the term, that is, as a reference to people rather than owls, also began in the 16th century. That seems rather tautological as owls are predominantly nocturnal and, in an apparent general acceptance of that view, the literal use of the word is now rather rare. 'Nightowl' was originally just a synonym for 'owl' and has been used as such since at least 1581, when Bell and Foxe included it it their translated work Against Jerome Osorius. What's the origin of the phrase 'Night owl'?
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